Bad Habits that Affect Oral Health

You might not know it, but a lot of the things you do each day  can affect your oral health. Here's what you should know:

You might not know it, but a lot of the things you do each day can affect your oral health. Here’s what you should know:

We worry about keeping our teeth bright and shiny, but what about their actual health? There are many habits that we do in our daily life that could be weakening our teeth. It is critical for your overall well-being that you address these issues. Also, make sure you are having your checkups. To schedule call the professionals at West Meade Dental.

How do you drink your drink?

Believe it or not, the way you drink your drink can affect your teeth. It is actually better to drink your drinks through a straw so it has less exposure to your teeth. Also, sipping them throughout the day only makes the sugar and acids more exposed to the teeth. And what do you do with the ice afterwards? Most people will chew their ice after they finish their drink. However, this should be avoided as it puts strain on the teeth and could cause fractures.

Teeth are bones, not tools!

Many people will use their teeth when they do not have another object around. Aside from this just being unsanitary, you can chip or fracture your tooth. Next time try using scissors, nail clippers, or pliers.

Hey you! Stop grinding your teeth!

Almost as annoying as smacking your gum, grinding your teeth cannot only put stress on your teeth, but the others around you. This is usually a nervous habit that is triggered by some sort of anxiety. If you grind your teeth at night, you should look into getting a mouth guard to wear while you sleep.

What are you using to brush your teeth and how well are you doing it?

Many think that a brush with harder bristles is the way to go. This can instead cause more sensitivity to the teeth, especially when roots begin to show. Every individual is different, so ask your dentist what type of brush will be best for you. Also, you want to make sure that you are brushing and flossing properly. You should be brushing at least twice a day and changing out your toothbrush in no longer than four months. For more information on proper brushing from the American Dental Hygienists’ Association, click here.

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